Weigh In record (no journal entry) for 12 August 2018
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1043 kcal
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Fat: 21.11g | Prot: 88.37g | Carb: 125.26g.
Breakfast: Pepas, Pepas, Galletas de Arroz, Café con Leche Descremada, Café con Leche Descremada, Café con Leche Descremada. Lunch: Manzana Verde, Manzana Verde, Muslos de Pollo (Asados o Cocidos). Dinner: Té (Infusión), Zapallo Hervido, Zapallo Hervido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Traviata Galletitas, Café con Leche Descremada. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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