elainemiola's Journal, 12 August 2018

137.1 lb Lost so far: 11.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 38.81g | Prot: 90.55g | Carb: 89.31g.   Breakfast: Canela, Banana Prata, Dolce Gusto Café com Leite . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha sem Gordura. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Ovo Cozido, Ritter Barra de Cereal Banana, Aveia e Mel. more...

2658 kcal

Activities & Exercise: Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...