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Finally I went down a bit!
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173.8 lb
Lost so far: 13.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1104 kcal
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Fat: 53.40g | Prot: 40.08g | Carb: 124.36g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Plum, Compliments Sausage Rolls. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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losing 5.6 lb a week
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