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Hoje falta menos que ontem !!!!
💪🏻💪🏻💪🏻💪🏻💪🏻
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209.7 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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722 kcal
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Fat: 44.29g | Prot: 69.79g | Carb: 10.52g.
Lunch: Regina Queijo Prato Lanche, Alface, Nestlé Creme de Leite, Salada Vinagrete, Carne do Peito de Frango. Dinner: Sadia Mussarela, Salada Vinagrete, Vapza Peito de Frango Desfiado, Nestlé Creme de Leite, Alface, Scala Queijo Prato. more...
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losing 6.9 lb a week
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