Weigh In record (no journal entry) for 12 August 2018
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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850 kcal
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Fat: 30.77g | Prot: 58.71g | Carb: 85.64g.
Breakfast: AH Biologisch Volkoren Beschuit, AH Gerookte Zalm, AH Avocado Eetrijp. Lunch: AH Ananas Vers. Dinner: Tonijn uit Blik, Citroen, Jumbo Rauwkostsalade, AH Puur & Eerlijk Biologische Rodekool, Rucola Sla, Gemengde Sla. Snacks/Other: Zonnatura Rijstwafels, Perziken. more...
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losing 2.1 lb a week
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