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Ikä 49v. nainen. Välitavoitteena muutaman kilon painon pudotus Ene-dieetillä ravitsemus terapeutin seurannassa.Maksanpienennys.
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260.8 lb
Lost so far: 13.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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645 kcal
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Fat: 12.16g | Prot: 69.83g | Carb: 57.95g.
Breakfast: Felix Maku Viipalekurkku, Nutrilett Nutrilett Blueberry Shake Rahkalla, Rainbow Sokeroimaton Mansikkakeitto, Suodatinkahvi. Lunch: Nutrilett Banana Caramel Shake. Dinner: Nutrilett Chicken Soup. Snacks/Other: Kotimaista Vichy Sitruuna, Nutrilett Vegetable Soup, Atria Ohut Fileeleike, Tomaatit, Kurkku, Kotimaista Vichy Sitruuna, Järvikylä Frisee Salaatti. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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