Kvandusen719's Journal, 11 August 2018

174.2 lb Lost so far: 90.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 141.04g | Prot: 61.98g | Carb: 20.51g.   Breakfast: Fried Egg , Hormel Black Label Bacon Thick Slices. Lunch: Great Lakes Cheese Provolone Cheese Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Steak-umm Sliced Steaks, Kroger Green Bell Pepper. Snacks/Other: Peanut Butter Fat Bomb. more...

2304 kcal

Activities & Exercise: Resting - 15 hours, Showering - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 7 hours and 25 minutes. more...