Weigh In record (no journal entry) for 11 August 2018
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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825 kcal
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Fat: 40.35g | Prot: 77.34g | Carb: 40.73g.
Breakfast: Tereyağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Pınar Protein Laktozsuz Kakaolu Süt, Lor Peyniri. Dinner: Zeytinyağı, Banvit Tavuk Pirzola, Tavuk Göğüs Eti, Çokça Közlenmiş Biber, Domatesler, Közlenmiş Patlıcan. more...
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losing 1.5 lb a week
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esmanazli17's weight history
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