Weigh In record (no journal entry) for 11 August 2018
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234.1 lb
Lost so far: 49.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1845 kcal
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Fat: 103.65g | Prot: 87.84g | Carb: 120.52g.
Lunch: AH Hummus, Atkins Koolhydraat Verlaagd Brood, Sesamolie, Sucuk, Ei. Dinner: Atkins Koolhydraat Verlaagd Brood, Feta Kaas, Milsa Cheddar, Tomaat, Hollandse Bruine Bonen, Gesneden Uien, Olijfolie. Snacks/Other: Banaan, AH Elstar Appel, AH Zonnebloempitten, Geroosterde Gezouten Pinda's. more...
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losing 4.6 lb a week
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