Weigh In record (no journal entry) for 10 August 2012
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1534 kcal
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Fat: 113.73g | Prot: 99.12g | Carb: 31.73g.
Lunch: roasted red pepper and feta dip, hungarian salami, cottage cheese, cheese, sour cream, eggs, eggs. Dinner: cheese, baby carrot, red pepper, cucumber, ranch dressing, baby spinach, butter, brussels sprouts, chicken thigh. Snacks/Other: macadamia nut. more...
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losing 1.8 lb a week
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BerryMac's weight history
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