Weigh In record (no journal entry) for 11 August 2018
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233.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1977 kcal
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Fat: 113.69g | Prot: 59.47g | Carb: 180.19g.
Breakfast: Bergader Bavaria Blu der Leichte, Spiegelei, Roggenvollkornbrot. Lunch: Käsekuchen mit Früchten. Dinner: Grüne Brechbohnen, Mühlenhof Delikatess Bacon in Streifen. Snacks/Other: Sondey Ambito, funny-frisch Chipsfrisch Gesalzen, Sondey Ambito. more...
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losing 88.0 lb a week
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ilsevonblitzen's weight history
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