Weigh In record (no journal entry) for 11 August 2018
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196.2 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1896 kcal
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Fat: 71.98g | Prot: 95.31g | Carb: 215.29g.
Breakfast: Gut & Günstig Baguette-Brötchen, Stölzel Roggenvollkornbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gut & Günstig Gouda Holland Jung. Dinner: Bauer Butterkäse, Bio Hackfleisch Gemischt, Knorr Bolognese Unsere Beste, Birkel Bandnudeln. more...
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losing 6.2 lb a week
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haseeins's weight history
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