zueckis's Journal, 11 August 2018

165.8 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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848 kcal

Fat: 33.74g | Prot: 34.59g | Carb: 90.92g.   Dinner: Hähnchenbrustfilet, Kartoffelsalat. Snacks/Other: K-Classic Rührkuchenrolle Erdbeer. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 33 minutes. more...