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230pm & 9pm chick fil et
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171.7 lb
Lost so far: 28.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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873 kcal
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Fat: 70.88g | Prot: 42.91g | Carb: 30.01g.
Breakfast: Albertsons Heavy Whipping Cream, Wawa Coffee, Kirkland Signature Organic Coconut Oil, Butter. Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: Five Guys Tomatoes, Subway Monterey Cheddar Cheese Shredded, Grilled Chicken. Snacks/Other: Kirkland Signature Halved Pecans. more...
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steady weight
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pam deal's weight history
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