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61］
放縱了兩天今天效應來了，然而兩日可怕的假日也到了⋯⋯😱😱
BMI22.7
體脂24.8
肌肉40.6
骨骼2.6
內臟脂肪5.0
基礎代謝率1244
體內年齡36
水份56.4
💩
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1032 kcal
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Fat: 26.42g | Prot: 51.37g | Carb: 127.55g.
Breakfast: 水煮蛋, 桑椹果醬, 黑糖饅頭, 六甲田莊 原味優格, 全聯 酪梨, 梨, 市場 香蕉, 黑芝麻燕麥黑豆漿（無糖）. Lunch: 絲瓜, 豬里肌, 7-11 筊白筍, 玉米筍, 清蒸或水煮蝦, 大漢 雞蛋豆腐, 皇宮菜. Snacks/Other: 芒果. more...
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gaining 3.1 lb a week
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