Esquerdinha's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

158.1 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

760 kcal

Fat: 55.11g | Prot: 46.19g | Carb: 18.87g. Breakfast: Ovo Mexido. Lunch: Couve Manteiga Crua, Carne de Porco Moída. Dinner: Carne de Porco Moída, Ovo Frito. Snacks/Other: Manjar Branco. more...

2067 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Esquerdinha's Journal, 10 August 2018

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