Weigh In record (no journal entry) for 09 August 2018
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139.6 lb
Lost so far: 59.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1561 kcal
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Fat: 88.99g | Prot: 70.97g | Carb: 114.72g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Chips & Queso. Snacks/Other: Carne Asada Beef Jerky. more...
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losing 8.4 lb a week
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