Weigh In record (no journal entry) for 09 August 2018
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241.8 lb
Lost so far: 51.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1719 kcal
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Fat: 43.04g | Prot: 182.96g | Carb: 145.44g.
Lunch: Batata, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Puré de Calabaza, Cebollas, Espinacas, Yema de Huevo Cocida, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Vauquita Vauquita Light, Nevares Turrón de Maní, Batata, Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha, Dia Leche Semi Descremada, Pechuga de Pollo a la Plancha, Dia Pan con Salvado. more...
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losing 0.8 lb a week
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