Weigh In record (no journal entry) for 09 August 2018
|
134.7 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1505 kcal
|
Fat: 73.88g | Prot: 86.55g | Carb: 72.14g.
Lunch: Queijo Minas, Tomates Cereja, Espinafre, Filé de Frango Grelhado. Dinner: Carne, Abacate. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Yoki Pipoca Natural com Sal, Vinho Cabernet Sauvignon, Spoleto Queijo Gorgonzola, Nestlé Iogurte Grego Light Morango, Yakult Yakult 40 Light. more...
|
|
1825 kcal
|
Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainemiola's weight history
|