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It's going down slowly. I had two bad cheat days with meals out and birthday cake so I have been eating 70% of my RDI of calories to try and compensate, no other sugars or sweet treats either seem to be working. Now I need to find an exercise regime to stick to.
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1585 kcal
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Fat: 67.64g | Prot: 113.37g | Carb: 150.14g.
Breakfast: Harvest Morn Crunchy Granola Bar. Lunch: Snackrite Cheese Puffs, Flora Sunflower Oil Spray, Onions, Tesco Chestnut Mushrooms, Cherry Tomatoes, Egg, Brown Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: TGI Friday's Onion Rings, Nando's 1/4 Chicken Breast, Nando's Corn on the Cob (Regular), Asda Honey Mustard BBQ Rack of Ribs, Nando's Peri-Salted Chips (Regular). Snacks/Other: Young's Seafood Sticks, Starburst Starburst, Light or Dark Holiday Type Fruit Cake. more...
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1917 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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