Weigh In record (no journal entry) for 09 August 2018
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1010 kcal
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Fat: 52.06g | Prot: 100.53g | Carb: 35.83g.
Breakfast: Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Barraza Queso Port Salud Light, Morrón, Pechuga de Pollo a la Plancha. Snacks/Other: Barraza Queso Port Salud Light, Morrón, Egran Salvado de Avena. more...
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losing 9.3 lb a week
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