Weigh In record (no journal entry) for 09 August 2018
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146.8 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1571 kcal
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Fat: 70.98g | Prot: 54.46g | Carb: 177.69g.
Breakfast: Ekici Süzme Peynir, Beyaz Pide Ekmeği, Domatesler. Lunch: Ekici Süzme Peynir, Ketçap, Ekşi Hamur Ekmek, Patates Kızartması, Salatalık (Soyulmuş). Dinner: Dereotu, Yumurtalı Ekmek, Yumurtalı Ekmek, Mantı. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Sade Kek. more...
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2457 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Studying - 2 hours, Sitting - 6 hours, Singing - 1 hour, Reading - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 20 minutes, Standing - 3 hours. more...
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losing 4.6 lb a week
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