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昨晚吃buffet
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1235 kcal
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Fat: 47.88g | Prot: 92.95g | Carb: 114.08g.
Breakfast: 黑咖啡, 博客 原味切片火腿, 火龍果, 安佳 起司片, 全聯 全麥吐司. Lunch: 水煮蛋, 雞腿（不吃皮）, 娃娃菜, 糙米飯. Dinner: 鮭魚, 炒高麗菜. Snacks/Other: 義美 無糖豆奶 (400毫升), 芭樂. more...
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1622 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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