Weigh In record (no journal entry) for 09 August 2018
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106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2147 kcal
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Fat: 65.04g | Prot: 199.78g | Carb: 173.43g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Lidl Nederlandse Scharreleieren, Jumbo Magere Melk, Jumbo Magere Franse Kwark, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Bonencake. Lunch: Bonencake, Jumbo Waldkorn Volkoren, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Statesman Tonijnstukken in Water, AH Broccoliroosjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Bloemkoolroosjes, Verse Sperziebonen, Jumbo Magere Franse Kwark. Snacks/Other: Beemster Jong Belegen 30+, Alesto Jumbo Pelpinda's, AH Komkommer, AH Winterpeen, AH Trostomaten, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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