Weigh In record (no journal entry) for 08 August 2018
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1019 kcal
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Fat: 37.65g | Prot: 43.27g | Carb: 135.03g.
Breakfast: Mermelada, Café, Grandiet Galletas de Arroz Integral. Lunch: Coliflor Cocido (Fresco), Zanahoria, Lentejas Hervidas, Brócoli, Tomates, Palta, Semillas de Lino, Semillas Secas de Chía, Quaker Avena Tradicional, Huevo. Dinner: Inca Arvejas, Hamburguesa de Lentejas, Queso Crema para Untar, Coliflor Cocido (Fresco). Snacks/Other: Exquisita Gelatina Frambuesa, Exquisita Gelatina Frambuesa. more...
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3377 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Boxing - 3 hours, Weight Training (moderate) - 45 minutes, Apple Health - 19 hours and 55 minutes. more...
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losing 46.3 lb a week
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