31
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1732 kcal
|
Fat: 40.65g | Prot: 84.40g | Carb: 258.65g.
Breakfast: Costco 香蕉, 福樂 自然零無加糖優酪乳, 富統 熟雞胸肉, 綠巨人 (Green Giant) 珍珠玉米粒, Costco 起司貝果, Costco 水煮蛋. Lunch: 立頓 英式奶茶. Dinner: 不倒翁 (OTTOGI) 辣牛肉湯, 旭家 蒟蒻河粉, 7-11 沙拉, 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), 拿坡里 重乳酪蛋糕. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunice0416's weight history
|