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31
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1732 kcal
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Fat: 40.65g | Prot: 84.40g | Carb: 258.65g.
Breakfast: Costco 香蕉, 福樂 自然零無加糖優酪乳, 富統 熟雞胸肉, 綠巨人 (Green Giant) 珍珠玉米粒, Costco 起司貝果, Costco 水煮蛋. Lunch: 立頓 英式奶茶. Dinner: 不倒翁 (OTTOGI) 辣牛肉湯, 旭家 蒟蒻河粉, 7-11 沙拉, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 拿坡里 重乳酪蛋糕. more...
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gaining 6.2 lb a week
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