Weigh In record (no journal entry) for 08 August 2018
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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830 kcal
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Fat: 65.41g | Prot: 25.71g | Carb: 33.89g.
Lunch: Miracle Whip Dressing, Whole Grain Lo-Carb/Hi-Fiber Bread, Green Leaf Lettuce, Butter , Egg. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Chia Seeds, Starbucks Cold Brew Coffee Unsweetened, MCT Oil, Heavy Whipping Cream, Butter . more...
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losing 3.5 lb a week
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