Weigh In record (no journal entry) for 07 August 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1645 kcal
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Fat: 58.76g | Prot: 76.35g | Carb: 218.96g.
Breakfast: Uvas Pasas (sin Semillas), Huevo Cocido, Semillas Secas de Chía, Semillas de Lino, Banana, Quinoa, La Serenísima Leche Descremada. Lunch: Palta, Zanahoria, La Campagnola Caballa al Natural, Tomates, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Galletas de Arroz, Rúcula, Tomates, Pan de Hamburguesa, Hamburguesa de Lentejas. Snacks/Other: Miel, La Serenísima Leche Descremada, Huevo, Banana. more...
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2930 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Boxing - 1 hour and 30 minutes, Apple Health - 20 hours and 10 minutes. more...
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gaining 1.3 lb a week
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