ann20010929's Journal, 07 August 2018

136.5 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 28.32g | Prot: 38.33g | Carb: 98.84g.   Lunch: 起司蛋餅, 香蕉, 義美 無糖豆奶 (250毫升). Dinner: 香蕉, 7-11 明太子雞絲冷麵沙拉. more...

485 kcal

Activities & Exercise: 瘦大腿運動 - 40 minutes, 滑步機 - 40 minutes, 室內腳踏車 - 40 minutes, Apple Health - 22 hours. more...