Weigh In record (no journal entry) for 09 August 2012
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1523 kcal
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Fat: 48.27g | Prot: 60.43g | Carb: 220.50g.
Breakfast: chewy granola, coffee creamer trader joes, 100% Pineapple Juice. Lunch: sugar plum tomatos, romaine, red onion, white kidney beans trader joes, balsamic vinaigrette trader joes, haricots, zucchini, Brown Mushrooms (Crimini Italian), squash, mixed salad greens. Dinner: zucchini, romaine lettuce, Shredded Lite Mozzarella Cheese, Tomatoes, honey wheat hamburger bun, turkey patty. Snacks/Other: Sweet Cherries, olive oil, plum tomato, house whip, shortcake biscuit, strawberry, Roasted Seaweed Snack Packs. more...
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losing 4.7 lb a week
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