Weigh In record (no journal entry) for 07 August 2018
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224.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1821 kcal
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Fat: 79.43g | Prot: 71.59g | Carb: 208.52g.
Breakfast: Gerber Jabłuszka, Jajko na Twardo, Banany. Lunch: Zupa Krem z Brokułów, Tao Tao Czerwona Papryka Chili w Zalewie Octowej, Kotlet Mielony Smażony, Chleb Razowy, Ryż Biały (Krótkoziarnisty, Gotowany), Kotlet Mielony Smażony, Brokuły. more...
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losing 4.6 lb a week
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