Weigh In record (no journal entry) for 07 August 2018
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198.4 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1870 kcal
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Fat: 84.56g | Prot: 77.32g | Carb: 199.28g.
Breakfast: Grafschafter Roggenmisch-Toastbrötchen, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Harry Weizenbrot. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal mit Käse. Snacks/Other: Milbona Skyr Himbeere, Banane, Wassermelone. more...
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losing 3.1 lb a week
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haseeins's weight history
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