Weigh In record (no journal entry) for 07 August 2018
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173.1 lb
Lost so far: 17.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1059 kcal
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Fat: 73.91g | Prot: 74.61g | Carb: 20.50g.
Breakfast: Lider Almendras Naturales (25g), Lider Aceitunas Huasco, Lider Pepinillos en Vinagre, PF Jamón Pierna, Colun Queso Ranco Laminado, San Jorge Salame Italiano. Lunch: Carne en Su Jugo. Dinner: Kraft Mayonesa, Pechugas de Pollo (o Cocidas). Snacks/Other: Lider Almendras Naturales (25g). more...
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gaining 0.1 lb a week
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