anke.beyer's Journal, 07 August 2018

dieses Berg-und Talfahren 🙄
212.1 lb Lost so far: 43.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
757 kcal Fat: 44.23g | Prot: 42.43g | Carb: 50.62g.   Breakfast: Kaffee mit Milch. Lunch: Aldi Ziegenkäse in Scheiben, Rote Paprika. Dinner: Käse und Schinkensandwich. more...
2630 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.3 lb a week

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