liane0602's Journal, 06 August 2018

115.3 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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765 kcal

Fat: 16.93g | Prot: 36.58g | Carb: 121.48g.   Breakfast: 香蕉, 桂格(Quaker) 經典豆漿燕麥. Lunch: 馬鈴薯（水煮，不加鹽）, 奇異果, 蘋果, 杏鲍菇, 雞胸肉（不吃皮）, 花椰菜, 軟滑豆腐. Dinner: 7-11 哇沙米鮭魚御飯糰. Snacks/Other: 拿鐵咖啡. more...

1549 kcal

Activities & Exercise: Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...