Weigh In record (no journal entry) for 04 August 2018
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2452 kcal
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Fat: 87.56g | Prot: 80.91g | Carb: 334.95g.
Lunch: Aliança Suco de Uva Tinto Integral, Mandioca Frita, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco, Carne de Vaca Seca (Jabá). Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Coca-Cola Coca-Cola. Snacks/Other: Salada de Batata (Acompanhamento). more...
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gaining 4.6 lb a week
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