Weigh In record (no journal entry) for 06 August 2018
|
227.1 lb
Lost so far: 101.3 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1310 kcal
|
Fat: 93.01g | Prot: 72.34g | Carb: 52.60g.
Lunch: Tortilla Corn Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Wendy's Southwest Avocado Chicken Salad. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|