Weigh In record (no journal entry) for 06 August 2018
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1642 kcal
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Fat: 86.25g | Prot: 85.98g | Carb: 136.53g.
Breakfast: Zupa Krem z Brokułów, Chleb Razowy, Kotlet Mielony Smażony, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowany Kalafior (z Surowego), Jajko na Twardo, Kaufland Rye Extruded Bread, Biedronka Tuńczyk Kawałki w Sosie Własnym. more...
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2940 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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