jjetski's Journal, 10 February 2007

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I have completely eliminated all dairy and meats after speaking to a dietician and master herbalist - I feel great and have been excercising two or three times a week.

150.0 lb Lost so far: 8.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

losing 2.3 lb a week

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What are you eating to provide your body protein & calcium? What did the dietician say was wrong with meat & dairy? I hope you don't mind my asking...I'm just curious.

11 Feb 07 by member: LittleMamaMickey

I have to agree with the curiousity of LittleMamaMickey I love meat and diary. I have heard this before but I couldn't picture giving up carbs,meat and dairy

11 Feb 07 by member: anicolet

There are alot of foods that you can acquire protein and calcium from - do your homework and you will find out what works for you. There are alot of vegetables and soy is great. I fe3l 100% better after being on this food regimen for the last two months.

27 Apr 07 by member: jjetski


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jjetski's Journal, 10 February 2007

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