Weigh In record (no journal entry) for 06 August 2018
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228.0 lb
Lost so far: 60.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1190 kcal
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Fat: 51.66g | Prot: 90.49g | Carb: 92.38g.
Breakfast: Kawa z Cukrem, Pączek, Sokołów Sokoliki, Ketchup. Lunch: Brzoskwinie, Grześkowiak Bukiet Surówek, Lidl Szpinak w Sosie Śmietanowym, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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gaining 1.5 lb a week
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