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f26'2 m55'6 w35'7
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129.9 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1057 kcal
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Fat: 64.14g | Prot: 43.05g | Carb: 81.47g.
Breakfast: Czarne Oliwki, Barilla Pesto Alla Calabrese Peperoni, Biedronka Rukola, Suszone Pomidory, Mlekovita Masło Klarowane, Jajko. Lunch: Humus, Orzechy Włoskie, Czarne Oliwki, Barilla Pesto Alla Calabrese Peperoni, Sante Komosa Ryżowa Quinoa Ugotowana, Arbuz. Dinner: Biedronka Masło Ekstra, Czerwone Pomidory, Dynia, Czosnek, Salami Wieprzowe (Suche lub Twarde). Snacks/Other: Migdały, Jabłko, Zott Jogurt Naturalny. more...
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1723 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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