😓
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136.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2063 kcal
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Fat: 85.31g | Prot: 80.01g | Carb: 262.47g.
Lunch: Wegmans Celery Sticks, Cherry Tomatoes, Baby Spinach, Publix Red Bell Pepper, Stonewall Kitchen Sun-Dried Tomato Pesto, Turnip Greens , Cucumber (Peeled) , Broccoli , Arugula Lettuce, Great Value Baked Beans, Wal-mart Deli Original Potato Salad, Trader Joe's Organic Firm Tofu, Wegmans Celery Sticks, Cherry Tomatoes, Baby Spinach, Publix Red Bell Pepper, Stonewall Kitchen Sun-Dried Tomato Pesto, Turnip Greens , Cucumber (Peeled) , Broccoli , Arugula Lettuce. Dinner: Papa John's 16" Original Crust Pizza - Cheese , Thick Crust Pizza with Meat. Snacks/Other: Great Value Homestyle Macaroni & Cheese Bake, HEB Coconut Palm Sugar & Cacao Nibs Dark Chocolate, HEB Goji Berries. more...
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2345 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Cleaning - 4 hours, Resting - 10 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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Comments
You will find what will work for you :)
05 Aug 18 by member: adefwebserver
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