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Up and down up and down
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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629 kcal
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Fat: 56.71g | Prot: 8.30g | Carb: 24.16g.
Lunch: South Bay Radishes, Whole Foods Market Balsamic Vinaigrette, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Starbucks Cold Brew Coffee Unsweetened, MCT Oil, Heavy Whipping Cream, Butter , Reddi-wip Original Dairy Whipped Topping, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 21.0 lb a week
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