Weigh In record (no journal entry) for 05 August 2018
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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612 kcal
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Fat: 22.60g | Prot: 66.82g | Carb: 34.77g.
Breakfast: Essential Nutrition Ômega 3, Mamão Papaia, Nescafé Tradicional, Ovo, Clara de Ovo, Queijo Coalho. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Abóbora, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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losing 0.1 lb a week
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