Weigh In record (no journal entry) for 05 August 2018
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143.1 lb
Lost so far: 28.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1232 kcal
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Fat: 66.70g | Prot: 57.85g | Carb: 107.46g.
Breakfast: Beyaz Şeker (Toz veya Küp), Domatesler, Siyah Zeytin, Doğal Peynir, Sızma Zeytinyağı, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Çoban Salatası, Doğanay Şalgam Suyu, İnegöl Köfte. Dinner: Şeftali, Muz, Kurutulmuş Chia Tohumları, Süt. more...
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losing 6.2 lb a week
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