Weigh In record (no journal entry) for 04 August 2018
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222.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2223 kcal
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Fat: 120.79g | Prot: 97.42g | Carb: 182.34g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Red Robin Bacon Cheese Burger. Dinner: Cheese Pizza. more...
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gaining 0.2 lb a week
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