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😢 bora recomeçar, foram 5 meses de jacadas.
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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579 kcal
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Fat: 22.10g | Prot: 37.81g | Carb: 54.12g.
Breakfast: Salgadinho de Festa. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), McCain Batata Pré-Frita Congelada, Ovo Frito, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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