Weigh In record (no journal entry) for 03 August 2018
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242.5 lb
Lost so far: 50.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1776 kcal
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Fat: 66.06g | Prot: 120.04g | Carb: 168.96g.
Breakfast: Dia Jurel al Natural, Dia Leche Semi Descremada, Queso Feta, Pita de Trigo Integral, Dia Lentejas, Arroz Integral, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Omelet, Huevo Duro. more...
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losing 0.5 lb a week
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