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ate at 530pm and nuts at 845pm
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173.3 lb
Lost so far: 27.0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1371 kcal
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Fat: 122.40g | Prot: 42.28g | Carb: 39.55g.
Breakfast: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Wawa Coffee, Butter. Lunch: Jimmy Dean Turkey Sausage Crumbles, Egg, Kraft Natural Shredded Mild Cheddar Cheese, Albertsons Heavy Whipping Cream, Kerrygold Salted Butter, Wrigley Extra Sugar Free Gum - Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Fisher Chopped Pecans. more...
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gaining 9.1 lb a week
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pam deal's weight history
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