Weigh In record (no journal entry) for 03 August 2018
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215.8 lb
Lost so far: 11.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1081 kcal
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Fat: 83.55g | Prot: 75.73g | Carb: 6.52g.
Lunch: Korin Hambúrguer de Costela, Tomates, Italac Queijo Mussarela, Banha de Porco
. Dinner: Korin Hambúrguer de Costela. more...
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losing 8.2 lb a week
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